The simple act of preparing a tea - boiling the kettle, whisking powder, or steeping leaves - carries symbolic meaning. It's an opportunity to become present, to create a sense of calm, and find stillness in the ordinary.
This Tea Meditations Guide is a short introduction to tea preparation as a moving meditation. Drawing on the history and philosophy of the traditional Japanese tea ceremony, it's a simple practice to bring more mindfulness and presence into your day.
